Reduce pain throughout your body and improve its condition by following carefully planned workouts on a set schedule! Regular stretching, recommended 2 or 3 times a week, will provide you with flexibility, release tension in the body, alleviate pain, improve efficiency, and boost your mood. The app contains a variety of exercises for morning warm-up, upper and lower body, full body, lower back, neck and shoulders, back, as well as additional warm-up and cool-down stretches for running and stretching to improve sleep.