Balance: Meditation & Sleep

Balance: Meditation & Sleep is your personal meditation coach in your pocket. The app helps reduce stress, improve sleep, and achieve inner peace through personalized sessions, breathing practices, and calming sounds. Balance tailors meditations to your goals and mood, offering 10-day courses, quick sessions for focus and sleep, as well as unique techniques for deep relaxation and energy restoration anytime.

Features:

• Personalized meditations for your goals and mood

• 10-day plans for skill development

• Short sessions for quick relaxation

• Sounds and stories for healthy sleep

• Animated breathing exercises