Training at home without equipment - If you do not have the opportunity or desire to attend special halls, and it is better for you to train at home, then this application will make your task as easy as possible! One of the most important factors in training is the right amount of certain exercises that affect the result. Choose your current height and weight, determine the complexity of sports activities, and then proceed to the implementation of the plan for 4 weeks. All exercises are shown in examples along with timers, so you will automatically be able to repeat the necessary.