Posture by Muscle & Motion will help you understand how the body works and how to correct your posture without pain and fatigue. Unique 3D animations, video workouts, and expert advice demonstrate the movement of every joint and muscle. Learn about the causes of kyphosis, lordosis, and other postural issues, choose individualized corrective exercises, and free your body from tension. Learn to see, feel, and move correctly — start your journey to a healthy posture today!