About the app
to always stay in shape and have great health, you need at least a few minutes a day to devote to training. Home Workout - No Equipment designed for those who want to lose weight and look fit and healthy.
Features:
- Exercises for 10-15 minutes a day
- Scientifically-based workout plans for all muscle groups
- Personal Trenet
- Exercises to strengthen the muscles of the hands, chest, abs, legs, shoulder and back
- a Fitness complex HIIT for weight loss
- Three difficulty levels: easy, medium, and heavy
- Video tutorials of high quality
- The equipment for the exercises is not required.
Screenshots
8 images
Download appHome Workout - No Equipment
Information
- OS
- Android 4.1+
- Requires free space
- 72 Mb
- Language
- English, Russian
![[forgotten] How much is your life worth](https://pdalife.com/photo/th_maxresdefault-1-_13.jpg)
Tags #for sports
Comments to Home Workout - No Equipment on Android
To leave comments,
please log in.