Ate Food Diary - intuitive, mindful and simple

Ate Food Diary - intuitive, mindful and simple - Is it difficult for you to adhere to a certain eating regime and you want to engage in self-control? Start changing your life for the better right now and forget about overeating, hunger or other bad factors forever! Write down every dish that you eat during the day, attach a photo to it and answer the questions as clearly as possible to find out exactly how this meal affected you. After a while, you will not notice how you will regularly eat not only everything in a row, but also healthy dishes!