Boxing and Muay Thai workout

Sport always consists of intense cardio exercises, and if it concerns Boxing and Muay Thai, then even training at home will be very successful to get the desired result. In the application, you can choose full-fledged workouts to start working on yourself, having decided in advance on the category: independently, with a bag, with a partner, combinations or studying with honing techniques. Additionally, you can filter workouts by weights, the presence of weights or dumbbells, rubber, coordination ladder, tennis ball.